Couples

Dumarka ku fiican Galaangalka Galmada waa kuwee?

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Daraasad cusub oo lagu sameyey magalada London ayaa lagu cadeeyey in haweenka inta danbe ubuuran ay leeyihiin Dareeen aad u macaan waqtiga galmada waxaa la xusay in haweenka leh BACK ama Bowdaha waaween misana raaraca ay ay ka dareen badan ...

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Maxaa keena Howlgabnimada xaga galmada?

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Dhibaatada kacsiga, oo inta badan loo yaqaan howlgabka kacsiga wuxuu ku yimaadaa 7– 20% nimanka da’ 35jirka ah. Da’duna si kala duwan ayay ugu korortaa, sidaasi ayaa 7 ka mid ah 20kii nin ee 70 jir ahba ay la kulmaan ...

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Guska iyo heerarka dabiiciga ah ee uu soo maro……

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Markaan Leenahay dumarka xiligaan jooga waxaan ka wadanaa dumarka waqtigaan aduunka jooga qaasatan kuwa dhalinyarada ah kuwa jiraan haweynka waa weyn waayo qarni walba waxaa soo baxa dumarka kuwii hore ka duwan waxaan hada la oran karaa dumarka hada jooga ...

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